Yes!!! Aloo Tikki is the filling for this delicious sandwich. And....... it is neither deep fried nor shallow fried!
Aloo Tikki is made protein rich with the addition of home-made low fat paneer; and the addition of corn/peas makes it colourful and nutritious. Combine the tikki with multi grain bread, tomato sauce and green chutney. Yummmmmm!!!!!
Aloo Tikki Sandwich
1/4 cup Green Peas (OR) Sweet Corn
2 Tbsp Paneer*
1 tsp Oil
1/4 tsp Jeera
1 Gr. Chili, minced
1 Tbsp Mint leaves, minced
1/2 tsp Lemon Juice
Salt to taste
4 Multi grain Bread slices
2 tsp Butter
2 tsp Tomato Sauce
2 tsp Green Chutney
4 Tbsp finely grated Carrots
Boil and mash the potatoes when hot.
Boil the green Peas or Corn.
Heat oil in a Kadai and splutter Jeera. Then, add the chillies and corn. Saute. Mix in all the other ingredients, mash lightly and saute for 2 minutes. Cool and shape into 2 Tikkis.
To assemble the Sandwich:
Cut the bread slices into rounds (optional). Butter lightly.
Spread Green chutney on 2 slices and Tomato sauce on the other 2 slices.
Place a tikki on the chutney, top with half the grated carrots and cover with the other (tomato sauce on the inside) slice. Press down lightly. Serve.
Paneer* - Bring 1 cup of milk to a boil. Simmer and add lemon juice in drops. Stop adding the lemon juice once it starts curdling. Boil for 1 minute. Strain into a muslin cloth. Use after the whey has drained out fully.