The cuisine of Chettinad has evolved because of interaction with other cultures. One of the culinary delicacies is the 'Soup' - a thin and spicy (not chilli spicy) broth. It has its place at home, get togethers and Wedding Feasts.
Vegetables add special fervour to the dish. Beetroot lends a lovely colour along with nutrition to the soup. At lunchtime, we have it mixed with rice with accompaniments like masala or a spicy poriyal - a wholesome and light meal.
Ingredients:
Beetroot - 1(medium sized)
Onion - 1, sliced
Tomato - 2 small, chopped
Green Chillies - 3, slit
Moong Dal - 2 - 3 Tbsp
Turmerric Pd - 1 pinch(optional)
Salt to taste
Seasoning:
Oil - 1 Tbsp
Urad Dal - 1/4 tsp
Jeera - 1/2 tsp
Peppercorns - 1/4 tsp
Saunf - 1/4 tsp
Bay Leaf - 1
Cardamom - 1
Poppy Seeds - 1/2 tsp
Curry Leaves - 1 sprig
Corriander Leaves - 2 Tbsp
Method:
Soak the dal in just enough water for 10 minutes.
Cook in 3 cups water with turmerric powder and 1/4 tsp oil.
Peel the beetroot and cut into short fingers. Slice onions and chop tomatoes.
Chop Corriander leaves.
Take all the seasoning ingredients in a plate.
Heat oil in a pressure cooker/pan.
Add seasoning ingredients and saute for 1 minute.
Add onions and saute until pink. Then, add tomatoes and beetroot.
Stir fry on high flame for a couple of minutes.
Add in simmering dal and salt to taste.
Cover Pr. Cooker/Pan and cook for 2 whistles. Reduce flame and cook for 5 minutes.
Allow pressure to subside and then open cooker.
Adjust taste by adding salt / lemon juice.
Strain the soup. Fish out the beet pieces and add to the soup. (This is only if you want a clear soup)
Serve Hot.
26 comments:
very authentic and healthy soup.thanks for sharing
Delicious healthier soup & perfect for weather..
nice and healthy..
nice and delectable soup!..
yum yum!
Smitha
http://smithasspicyflavors.blogspot.com
Looks like quite a few beetroot soups on the way..looks very lovely
Nice colour....I too made soup for the marathon yesterday.
Hi. first time here.
The soup sounds very interesting and what a lovely color.
FOODELICIOUS
Very comforting soup. Love the colour..
This looks yummy...
Reva
The soup is yummy and delicious...
Gr8 click and lovely color
Best Wishes
Rujuta
http://theworldaccordingtorujuta.blogspot.com/
Different one !!
Yumm, wat a catchy,healthy,colourful and delicious soup..
It is so cold in here that soup is welcome anytime.
Love that Color!!!! Would love to have a bowl!!!
healthy soup with a lovely colour:-)
Wow look at that beautiful color looks delicious...
Never thought abt a soup with beetroot . beautiful color :)
Indian style beet soup is new to me. Love the beautiful pinkish red color. So healthy and nutritious.
lvely and healthy soup....
Looooove the pink colour...ofcourse very healthy, Sure I'll try n post Minu
Yummy soup athai!.. looking forward to more recipes on the marathon :) I would like to share an award with you @ http://www.fresherscookbook.com/2011/02/tomato-chutney-long-shelf-life-award.html
Love this version. As you mentioned, it serves good as a side dish too.
I love the colour of your soup!!
very nice colour and refreshig soup
so tempting......
Lovely soup.The color is more than enough to tempt one to finish off the bowl...
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