Apple et Cinnamon

Apple with Cinnamon is a wonder combination. Be it as a pie or a milk shake. Here is a warm drink that is a great alternate to Hot Chocolate. It sure soothes your stomach and also good for Diabetics. Cinnamon is a wonder spice and it has been proved that it lowers blood glucose, especially in type 2 diabetes. Dr. Anderson discovered that cinnamon can improve the metabolism of glucose in fat cells twenty fold; by reducing the insulin resistance of fat cells - making their insulin receptors more responsive.

Milk - 2 cups
Apple - 1
Cinnamon - 1/2 tsp
Sugar to taste

Bring the milk to a boil. Simmer for 7 minutes.
Peel and grate the apple. Add to simmering milk and cook for 3 minutes along with powdered cinnamon. Add sugar to taste (Diabetics can mix in Sugar Free / Natura / Splenda into their cups) and stir until dissolved.
Serve Hot with a sprinkling of cinnamon.


Ramya said…
that's a healthy it
Priti said…
Interesting and yum ..gud one
Priya said…
Wonderful creamy dessert..delicious..
chitraj.hegde said…
nice combo for the lovely dessert drink.....i never tried this kind of drink///
Divya Pramil said…
Wow looks yummy... looks lovely
Happy to follow you!!!

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